Hormone library

22 hormone patterns, in plain language.

What each one does, what it can feel like when it’s out of balance, and simple habits that support it.

Food & Craving

Hunger, fullness, blood sugar and gut signals.

Insulin

Controls blood sugar. Tells your body to store or use energy from food.

Leptin

The fullness hormone. Tells your brain when you have eaten enough.

Ghrelin

The hunger hormone. Triggers hunger and affects sleep and mood.

Gut Inflammation

Reflects digestive health. Affects nutrient absorption and mood.

GLP-1

Controls blood sugar after eating. Reduces appetite and protects heart.

Mind & Mood

Stress, motivation, mood and sleep.

Cortisol

Main stress hormone. Manages stress, inflammation, and sleep-wake cycles.

Dopamine

The motivation molecule. Drives goals, focus, and pleasure.

Serotonin

The feel-good hormone. Stabilizes mood, sleep, and digestion.

Melatonin

Sleep hormone. Controls sleep-wake cycle and acts as antioxidant.

Vitality & Longevity

Drive, cycles, connection and recovery.

Testosterone

Drives strength, confidence, libido, and mental clarity.

Estrogen

Affects mood, skin, bones, and reproductive health.

Progesterone

Calming hormone. Supports sleep and balances estrogen.

Oxytocin

The love hormone. Released during bonding and social connection.

Endorphins

Natural painkillers. Create euphoria and block pain signals.

Prolactin

Affects libido, mood, and immune function. Inversely linked to dopamine.

Metabolic Power

How your body makes and burns energy.

Thyroid (T3/T4)

Controls metabolism — how fast your body burns energy.

DHEA

The youth hormone. Precursor to vitality hormones. Anti-aging.

Growth Hormone (GH / IGF-1)

Repairs tissues, builds muscle, burns fat, strengthens bones.

Mitochondrial Output

How efficiently your cells produce energy. Affects everything.

Cellular Health

Fluid balance, repair and inflammation.

Aldosterone / ADH

Controls water and salt balance. Regulates blood pressure.

Cell Health

How well cells maintain, repair, and regenerate themselves.

Inflammation & Bio-Stress

Overall inflammatory load from diet, stress, and environment.

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