How it works
From a 3-minute quiz to a plan you can actually follow.
No lab kit, no long forms. HormoneGPT turns how you feel day to day into patterns you can understand and habits you can keep.
Step 1
Tell us about you
Pick your main goal (fat loss, muscle gain, gut health, mood, fertility or longevity), then your sex and age group. Patterns are weighted differently for women and men and for different ages.
Step 2
Answer 14 quick questions
Each question covers one part of your day: meals and cravings, stress and sleep, drive and recovery, energy before caffeine, puffiness and aging pace. Four answers each, about three minutes in total.
Step 3
See your patterns
Your answers are scored across 22 hormone patterns in five areas. You get a wellness score, the patterns that look supportive, and the ones that may benefit from attention, each with a plain-language explanation.
Step 4
Follow today’s plan
Seven small, specific actions for today, starting with the one to fix first. Simple things, like a 10-minute walk after lunch or daylight before coffee, matched to your patterns.
Step 5
Calm, check in, repeat
A two-minute Calm session when stress builds, and a four-question Daily Scan each day. Your patterns and plan update as you go.
What the scores mean
Patterns, not lab results.
HormoneGPT doesn’t measure hormones. It looks at the signals your body gives you every day and shows which hormone patterns they are most often linked to. That makes it a great place to start a conversation with yourself, and with your doctor.
Your answers are stored securely and never sold. You can take the quiz without an account and delete your data at any time. Read our Privacy Policy.
See your hormone patterns in 3 minutes.
Free quiz. No blood test, no account needed to start.