Gut Inflammation
Reflects digestive health. Affects nutrient absorption and mood.
In general
- Higher
- Bloating, gas, stomach pain. Poor absorption, brain fog, food sensitivities.
- Typical
- Normal digestion. Minor discomfort occasionally. Good bacteria balance.
- Lower
- Healthy gut. Good digestion, strong immunity, positive mood.
For women
- Higher
- Bloating, cramping, food sensitivities. Disrupts estrogen processing. Worsens PMS.
- Typical
- Normal digestion. Occasional discomfort. Good bacteria balance.
- Lower
- Excellent gut health. Strong immunity. Helps estrogen metabolism.
For men
- Higher
- Bloating, gas, stomach pain, brain fog. Can lower testosterone via inflammation.
- Typical
- Normal digestion. Occasional minor discomfort. Healthy gut bacteria.
- Lower
- Excellent gut health. Strong immunity, good nutrient absorption.
If it tends to run high
- Warm Lemon Water
Start meals with warm lemon water to stimulate digestive enzymes and reduce gut irritation.
- Chew Thoroughly
Chewing 20x per bite breaks food down properly, reducing gut wall stress.
- Avoid Late Heavy Meals
Your gut's repair cycle is at night. Heavy evening meals interrupt this process.
If it tends to run low
- Probiotic Foods
Continue supporting your healthy gut with yogurt, kimchi, and fermented foods.
This page is general education, not medical advice. HormoneGPT shows patterns based on your answers and does not measure gut inflammation levels. If you are worried about symptoms, talk to a doctor; a blood test is the only way to measure hormone levels.