Now on iPhone, Android & web
Understand your hormones. Feel like yourself again.
A 3-minute quiz turns how you eat, sleep, stress and recover into a clear map of 22 hormone patterns, then gives you a simple plan for today.
- 3-minute quiz
- No blood test
- 2-day free trial
Sound familiar?
Your body has been trying to tell you something.
Stress, sleep, food and age all shift the signals your body runs on. HormoneGPT helps you see which ones may be out of balance.
Tired by 3 p.m.
Energy that crashes in the afternoon, even after a full night in bed.
Cravings you can’t shake
A pull toward sugar or late-night snacks that willpower doesn’t fix.
Wired at night
Lying awake replaying the day, or waking at 3 a.m. for no reason.
Foggy and flat
Low drive, low mood or brain fog that makes everything feel harder.
How it works
From quiz to daily plan in three steps.
Take the 3-minute quiz
14 quick questions about food, mood, sleep, energy and recovery. No blood test, no account needed to start.
See your hormone patterns
Your answers become a wellness score and a clear map of 22 hormone patterns across five areas of your body.
Follow your daily plan
Seven small actions picked for you each day, a 4-question check-in, two-minute calm sessions and weekly progress.
22 hormone patterns
Five areas. One clear picture.
HormoneGPT groups your results the way you actually feel them, from cravings to sleep to recovery.
Today’s Focus
A plan for today, not a 90-day program.
Every morning you get seven small actions chosen for the patterns that need the most support, starting with the one to fix first. Tick them off, earn points and keep your streak going.
- “Fix this first” priority action
- Seven actions covering up to 12 hormones
- Streaks, points and levels
Daily Scan
Four questions. Thirty seconds. A clearer picture.
A short daily check-in on food, mood, energy and recovery keeps your patterns up to date, so your plan changes as you do.
- Takes less than a minute
- Updates your patterns every day
- Compare today with your last scan
Calm Mode
Two minutes to switch off stress mode.
Guided breathing with optional binaural tones (theta, alpha or delta) to help your nervous system settle, whether it’s the afternoon slump or bedtime.
- Guided 2-minute sessions
- Three binaural tone settings
- Calm streak tracking
Progress
See what’s changing, week by week.
Track which patterns are improving, which need attention and how consistent you’ve been. Unlock 27 achievements along the way.
- Increasing, decreasing and steady patterns
- Weekly progress after 7 days
- 27 achievements to unlock
Made for you
Results that adjust to your body.
Patterns are weighted for your sex and age group, because the same answer can mean something different at 28 and at 48.
From the blog
Learn how your hormones work.
Questions
Good to know.
What is HormoneGPT?
HormoneGPT is a wellness app that turns a short questionnaire about your food, mood, energy, sleep and body into a picture of 22 hormone patterns. It then gives you a simple daily plan, a quick daily check-in, two-minute calm sessions and progress tracking.
Does HormoneGPT measure my hormone levels?
No. HormoneGPT does not use blood, saliva or any other test. Your results are scores based on your answers, meant to help you notice patterns and build better habits. Only a lab test ordered by a clinician can measure hormone levels.
Is it a medical device or a diagnosis?
No. HormoneGPT is for education and general wellness only. It does not diagnose, treat or prevent any disease, and it does not replace advice from a doctor.
Who is it for?
Adults who want to understand how stress, sleep, food and daily habits may be affecting how they feel, including women going through cycle changes or perimenopause and men focused on energy and recovery.
How long does the quiz take?
About three minutes. You answer 14 short questions with four options each, plus your gender and age group so the patterns can be adjusted for you.
See your hormone patterns in 3 minutes.
Free quiz. No blood test, no account needed to start.